Understanding Anxiety: Causes, symptoms and solutions
Published on: 18/03/2025
Understanding Anxiety: What are the causes of anxiety, what are anxiety symptoms and solutions for anxiety.
Anxiety & Trauma
Understanding Anxiety: What are the causes of anxiety, what are anxiety symptoms and solutions for anxiety.
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When anxiety is triggered it creates a loop in your brain. You'll feel on edge and have constant fearful thoughts. Read on to learn more and how it can be switched off.
How your nervous system reacts to trauma and fear. Your Sympathetic & Parasympathetic Nervous System can be switched on and off like a light bulb. Learn more about what it is doing with Nick Warburton