Motorway Anxiety & Driving Anxiety Treatment

Taking care of you

Your health is also affected due to the amount of Cortisol (the bad, stress-related chemical) your body releases. This chemical can lead to other health issues and can create the environment for the susceptibility to illness and disease. It might be that you find you are overcome by an urge or addiction to excessively eat, smoke, drink, take drugs or a combination, when really you should feel calm. Your sleep is likely to be affected too and so you become more tired and this then makes you more susceptible to being irritable/emotional, making poor decisions and more anxious. You often get 'Brain-fog' which slows your thinking or creates confusion. Oh, and you may worry excessively too! (See the thought loop pattern happening?!). Is it any wonder you feel the way you do?

There are many different methods, some natural, some taught in systems like CBT or Counseling, of 'coping' techniques. However, 'coping' is not enough and not the right solution, particularly with driving anxiety and fear. Why should you have to 'cope'?! I see many people or 'experts' talking about 'Coping Mechanisms'. To me, that isn't enough for you. I'm here to enable you to take control, rapidly and effectively and stop your downward spiral. With some methods they often prescribe medication or perhaps numerous CBT or counseling sessions. However, I firmly believe these are not ideal. Medication isn't always the answer, especially long-term, so I look to create a solution of removing your trauma so there's no need to 'cope'. A doctor may then consider your medication no longer necessary. Your body contains its own amazing chemistry set, so let's access and utilise those in the best way while altering your neuro-pathways too.

Counselling or CBT (Cognitive Behavioural Therapy) for 'coping' with anxiety, stress and panic attacks, in my personal opinion, does not remove the root cause from where it is attached in your brain. You end up having numerous sessions with them where you are made to repeatedly relive the traumatic 'event'. Why would you want to relive that event over and over again in a counselling session when that is what is causing the suffering in the first place?! Talking therapies may have their place, however, they have limited effectiveness and limited longevity as they simply don't shift the trauma that is residing in your brain. We want your trauma, anxiety and panic attacks gone as soon as possible! You've been through more than enough already with your trauma, let's not prolong it!

Let's work together to make a difference for you

Being in control of your thoughts and emotions enables you to focus on the rest of your life. The fact that you are at my website and taking the time to read this information means that you actively want positive changes in your life. The great thing is that now you are here, you have already started that decision process, so let's work together now to rapidly remove your trauma and enable you to achieve your goals and desires and lead the life you want, free of driving anxiety.

We can rapidly and effectively remove your trauma and alter the thought loops or neuro-pathways in your brain. Have a look at my information videos and info sheets on the Resources page and learn more about how we can work together and stop your driving anxiety and then you can contact me.

I strive to improve my client's life in our session. I trained to be a Certificated Practitioner of Psy-TaP, which means I can rapidly eradicate or alleviate your anxiety, stress or trauma issues, often in just one session and all by video call, so need for any anxious travelling. I have successfully worked with clients who have had driving anxiety and motorway anxiety. Even years on from working with me, clients can drive with a calm feeling and mindset.